Integrative Somatic Pilates and Trauma Informed Pilates

To further improve brain and body function and regulation, Pilates can be done during the Safe and Sound music listening sessions using our Balanced Body Pilates Reformer in person or Mat Pilates can be done remotely. Pilates is a system that is built on core stability, power and control, and mind-body connection and regulation.

Article on using Pilates to Improve Trauma Symptoms

Pricing: $75/30 Minute Session